With the wide variety of diets and available weight loss methods, many individuals find it difficult to choose the right program

that delivers healthy and sustainable results without affecting their daily lifestyle.

This is where “Afya Diet” comes in — a comprehensive nutrition service offering a unique approach based on personalisation, flexibility, and continuous support.

1. Customised diet programs tailored to each body

Relying on general meal plans that don’t account for individual differences often leads to temporary or unsatisfactory outcomes. “Afya Diet” designs personalised plans based on:

• Age, gender, and health condition
• Level of physical activity
• Desired goals (weight loss, appetite control, performance improvement)
• Daily routine and food preferences

This information enables our team of nutrition specialists to develop the most suitable plan for each individual case.

2. The best weight loss diet is based on science and balance

“Afya Diet” avoids strict regimens and ready-made formulas. Instead, it offers an optimal weight loss approach by focusing on:

• Balanced distribution of nutrients
• Gradual and well-planned calorie reduction
• Improving eating behaviors without deprivation
• Supporting consistency without affecting mental or physical health

This ensures that results are achieved safely and sustainably.

3. Flexible and easy-to-use online diet service

“Afya Diet” offers an online diet service that allows users to subscribe and follow up remotely — no need for physical visits or traditional appointments. The service includes:

• Completing a comprehensive assessment questionnaire
• Receiving a fully customised meal plan

4. Comprehensive behavioral and nutritional support

One of “Afya Diet’s” core strengths is its integration of nutrition and behavior. Through continuous guidance, users learn how to:

• Build a healthy relationship with food
• Handle everyday challenges (like emotional eating or social events)
• Gradually change eating habits without pressure
• Sustain results over the long term

5. Measurable results based on a scientific method

Each plan at “Afya Diet” is built on scientific foundations and aligned with the latest global standards and recommendations. Progress is tracked through:

• Weekly monitoring of weight and body measurements
• Assessing commitment and improvements in energy and focus
• Adjusting the plan when needed to reach optimal results
• Direct communication with the nutrition support team
• Regular updates based on progress and feedback

This model offers flexibility and privacy, making it ideal for individuals with busy schedules. It also enhances the reliability of results and reduces the risk of setbacks.

Choosing the best weight loss plan isn’t just about speed or how many kilos are lost — it’s about the quality of the program, its flexibility, and how well it fits each person’s lifestyle.

“Afya Diet” combines:

• Full personalisation
• Online convenience
• Behavioral support
• Sustainable results

All of which make it the ideal choice for those seeking customised diet programs that offer real value — built on science, realism, and ease of implementation.

Discover the smarter way to reach your goals with Afya Diet