Many people in the Arab world, especially in the Gulf region, suffer from irritable bowel syndrome (IBS). The suffering mainly includes bloating, gas, and episodes of diarrhea or constipation.
In this article, we will provide you with a comprehensive practical guide on the diet for IBS patients, supported by the expertise of nutrition specialists, to help you alleviate symptoms and enjoy a healthy life.

What is Irritable Bowel Syndrome?

Irritable bowel syndrome (IBS) is a chronic functional disorder of the large intestine that causes uncomfortable symptoms such as:
– Bloating and gas
– Diarrhea or constipation (or alternating between them)
– Abdominal cramps and pain
– A feeling of incomplete bowel evacuation

This disorder is often linked to psychological stress, diet quality, and daily habits.

Why is diet important for IBS patients?

Nutrition plays a crucial role in easing symptoms. Some foods act as direct triggers, while others help improve digestive system function.

Trigger foods to watch out for

– Legumes (lentils, chickpeas, fava beans)

– Full-fat dairy products
– Cabbage, cauliflower, onions
– Fatty and fried foods
– Excessive caffeine and carbonated drinks

Note: Responses vary from person to person, so it is recommended to monitor symptoms individually.

What is the FODMAP System?

It is a scientific diet based on reducing hard-to-digest carbohydrates that cause bloating and fermentation in the intestines.
It is considered one of the scientifically effective systems in alleviating the symptoms of irritable bowel syndrome.

Examples of Foods Allowed for IBS Patients

– Grains: rice, oats, quinoa
– Proteins: chicken, eggs, fish
– Vegetables: zucchini, carrots, cucumber
– Fruits: berries, grapes, oranges
– Healthy alternatives: almond milk, lactose-free milk

Suggested Daily Diet Plan for IBS Patients

| Breakfast | Oatmeal with almond milk + green banana |
| Snack | Raw carrot or apple |
| Lunch | Grilled chicken + quinoa + cooked vegetables |
| Snack | Lactose-free yogurt |
| Dinner | Hulled lentil soup + gluten-free toast |

Daily Tips to Reduce Irritable Bowel Syndrome Symptoms

– Divide your meals into 5 small meals daily
– Drink water regularly and avoid carbonated drinks
– Do light exercise such as walking for 30 minutes
– Use a food journal to track triggers

Mental State and Irritable Bowel Syndrome

Stress directly affects the colon. Therefore, it is important to set aside daily time for relaxation, good sleep, and practicing deep breathing exercises.

Do you suffer from irritable bowel syndrome and are looking for a personalized dietary plan?
At Afia Diet, we offer you specialized nutrition consultation services with a team of nutrition specialists.
 Detailed analysis of your case
 Personal dietary plan
 Weekly follow-up

[Click here to book your appointment now]

Remember: Colon comfort starts with your daily plate.
By adopting a suitable diet for irritable bowel syndrome patients and following up with a specialist, you can improve your quality of life and significantly reduce symptoms.

Your health starts with a step, so start it today with Afya Diet.