Services
Afya Diet
Weight Loss Plans
If you are looking for a diet that suits you, we provide effective and sustainable plans that help you lose weight in a healthy way,
whether you are at the beginning of your journey or have made some progress.
A personalised plan that provides comprehensive personal support, with precise recommendations for dietary supplements, for those seeking sustainable results and an overall improvement in their lifestyle.
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Commitment from our clients to their plans last month
Sports Nutrition
At Afya Diet, we support athletes and enthusiasts with precise nutritional plans that help improve performance, speed up recovery, and build muscle mass in a healthy and safe way.
These plans take into account the type of exercises, their intensity, and the duration of training sessions, as well as the main goal, whether it is increasing strength, endurance, or maintaining fitness. We provide detailed recommendations on:
- Meal timing before and after workouts
- Ratios of proteins, carbohydrates, and fats
- Appropriate dietary supplements as needed
- Key elements for hydration and mineral replenishment
Comprehensive nutritional analysis
We offer carefully designed nutritional plans that meet your individual needs and dietary preferences, taking into account your health condition and personal goals.
Through a detailed analysis of your eating habits, we help you identify any nutritional deficiencies or imbalances and provide scientific solutions tailored to your needs.
There are three levels of analysis based on your requirements:
- 3 days: Basic nutrient analysis.
- 5 days: Comprehensive nutritional analysis for 5 days.
- 7 days: A more precise and comprehensive nutritional analysis containing specific advice to improve your dietary habits.
Our program has been proven to help 9 out of 10 people lose weight and keep it off.
So, there is a good chance that this will work for you too. Losing weight is never easy, but we have created a program that provides you with the right advice, support, and tools to achieve success.
- 10%
The rest continue with us through personalized follow-up plans that help them achieve the perfect result.
- 90%
Some members achieve their goals and maintain their results for more than 12 months.
