With the increasing awareness of health and fitness in the Arab world, losing weight is no longer just an aesthetic goal, but a necessity to improve the quality of life. Here, the importance of choosing a personalised diet program becomes evident, one that suits your body type and daily routine.

Instead of relying on ready-made diets that do not achieve lasting results.

❌ Why do traditional diets fail?

Most popular diet plans put everyone in the same mold, without considering the fundamental differences between individuals, such as:

• Metabolic rate and fat burning
• Hormonal status and age
• Lifestyle and work
• Psychological and behavioral needs

And the result? Temporary weight loss, often followed by a rapid gain once the diet is stopped.

✅ Afya Diet: A 100% personalised online diet for you

The Afya Diet platform offers you a completely different experience through:

• A precise questionnaire that assesses your physical and nutritional status
• A nutritional plan based on scientific ratios of carbohydrates, protein, and fats
• A practical meal schedule that fits your daily routine
• Continuous nutritional support and consultations
• Weekly updates based on your progress

🎯 All of this is done online… without the need to visit any center!

🥑 Flexible Diet… Without Deprivation

The most important feature of Afya Diet’s Customised Diet Program is that it does not rely on deprivation or strictness, but focuses on:

• Gradually Modifying Habits
• Intelligently Incorporating Your Favorite Foods
• Improving Your Relationship with Food
• Reducing Calories Without Causing Stress

🏋️‍♂️ Diet Plans Tailored to Athletes and Beginners

Whether you are:

• An athlete seeking to build muscle and improve performance
• A beginner wanting to lose weight safely
• An employee suffering from work pressure and a busy lifestyle

With “Afya Diet,” you’ll find a plan that’s right for you, without compromising your activity or energy.

🌍 Online Diet… Anytime, Anywhere

• Register online
• Complete the evaluation questionnaire
• Receive your personalised plan weekly
• Follow-up with a nutritionist

💡 Why choose Afya Diet?

• ✅ A diet program customised to your data
• ✅ A flexible and sustainable diet
• ✅ Comprehensive consultation and evaluation
• ✅ Regular follow-up and measurable results
• ✅ Works entirely online

Instead of following ready-made diets that don’t suit you, choose a smart diet designed specifically for you.
With Afya Diet, you start a nutritional experience that restores your healthy relationship with food and puts you on the path to fitness and mental well-being.

Start seeing change with Afya Diet